2020: Deconstructing My Faith, Dealing with Depression, and Discovering Honesty2020 was quite the year for all of us. There are so many unique stories to be told. This is mine.Feb 6, 20212Feb 6, 20212
What is bulimia?“I feel so full, I should make myself throw up.” Hearing this phrase as a joke might draw some laughs, but the truth is that having…Nov 3, 2019Nov 3, 2019
What is anorexia?Anorexia is probably the most well-known eating disorder. If you asked someone on the street, they would probably say that anorexia is…Oct 20, 20191Oct 20, 20191
What is an eating disorder?If you’ve actually never heard this term before, you’re probably in the minority. It shows up every once in a while on the news about a…Oct 6, 2019Oct 6, 2019
Why I Quit Teaching Group Fitness (and then Started Again)“Everyone needs to exercise more.”May 12, 2019May 12, 2019
Food Rule or Food Preference?Learning to eat in a way that is best for your body can be tough to do. We are bombarded by nutrition information daily in the news and on…Oct 30, 2018Oct 30, 2018
So you want to lose weight.As a nutrition student and now-dietitian, one of the most frequent comments I get when sharing about my career is, “Oh, can you help me…Sep 3, 2018Sep 3, 2018
Is Detoxing Really a Thing?I have gotten a lot of questions recently about detoxing, whether it’s through supplements, fasting, juicing, charcoal, eating only fruits…Aug 25, 2018Aug 25, 2018
Why You Shouldn’t Worry if You Gain Weight on Vacation: An Introduction to Set PointVacation is the best. You get to go new places, do new things, and eat a bunch of new foods. Your everyday schedule goes out the window…Aug 11, 2018Aug 11, 2018
Is Self-Care…Selfish?I recently went through some major life transitions (marriage, moving cities, starting a new job) — all within two weeks. It was a lot. I…Jul 24, 2018Jul 24, 2018
